Finding the motivation can feel literally impossible. Well, tunes, ofc. Music is the best way to stay motivated. The right track can take a workout from a chore to a seriously fun jam sesh. And TBH, it was fun.
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50. “FU,” Miley Cyrus feat. French Montana
Skip navigation! Story from Fitness. My muscles are out of fuel. My body is exhausted. My brain is drained. Through years of experience, I've found that there's only one cure to this phenomenon: the right song. When a tune I love starts playing through my headphones, I can forget any level of fatigue. The beat inspires me to keep going and keeps my mind off my shaking muscles or my boredom with my same-old running route. Research shows that music can make exercise feel easier. The only drawback is that building the perfect playlist is a never-ending process, requiring constant updating to feed your soul with a fresh supply of energy-boosting beats.
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50 Best Workout Songs
But sometimes, all you need is the right song to give you the push you need to keep at it — whether running, biking or weight lifting. TIME is here to help with an essential workout playlist: a mix of songs that are tried-and-tested crowd favorites and some deeper cuts worth your attention from recent years and beyond. We sorted through hundreds of tunes to select the critical picks that help us get our hearts pumping at fitness classes or while working out solo. The end result: a list of 50 of the songs that are best used for motivating you while working out — whatever the activity, from running to weight-lifting to getting in your crunches. Others — a Ricky Martin deep cut, some Brazilian baile funk and even a K-pop track — might be new surprises for the casual listener. Turn on the music and turn up your heart rate.
It can be hard to stay motivated during a workout, especially when you have sooo many other things on your mind. But exercise can help distract you from your to-do lists and every day anxieties, something we all could really use during the age of the novel coronavirus. If you're struggling to stay in the zone, there are a couple of things you can do to really amplify your sweat sesh. Lacing up a fresh pair of sneakers , for starters. Or a crowd favorite: cranking the beats. The right workout playlist can make a huge difference in how you feel and perform during your workouts. Listening to high-tempo music the kind that's around heartbeats per minute , made people perceive their workouts as being easier, even when they were challenging, and t boosted cardiovascular benefits more than lower tempo tunes, according to a recent study published in Frontiers in Psychology.